惊呆了!睡6h和8h的区别,关心下你的睡眠吧!
2015/12/20 管理晨读
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据《每日邮报》,46岁的Sarah Chalmers参加了英国伦敦的一个睡眠学校的实验,连续五天只睡6个小时与睡满8个小时的面容对比照!
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左为每天睡8小时,右为睡6小时
调查显示,我国31.2%的人有严重睡眠问题,22%的人24点后仍不睡,43.2%的人晚睡是因为上网、玩手机。你知道吗?睡眠不足的人衰老速度,是正常人2.5-3倍!
如何改善睡眠?哪种姿势易入睡?睡前如何释放压力?跟着我们学起来!
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来源公众号:人民日报,人民日报微博
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