小腹一夜瘦下来的方法,真有效果~
2016/8/30 健康减肥
用以下这套动作练起来。每天坚持做,可以让平坦的小腹重见天日!具体如下:
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/z1w2GKnOFMqwyyvURMnB6xXAGjpkjVNibCFt2CpVviaS277rjQpJXIx9KKpQVOibcKcHKC9gibWhyW8RjekXBh1yJQ/640?wx_fmt=jpeg)
动作一:
平板支撑+左右转髋 左右各20个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvDAzAhFqJ478UIfP91uJU4Ka6pUxgXSqIRS1QZhJOAO3eoYLHNmBiblA/0)
动作二:
平板支撑+重心前后移动 20个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvxzfic1r3GgYG7LZEJiaQaaYibTThLxfpLnhMDxUibtG5ibNg8zCcXicQEGpw/0)
动作三:
侧身支撑+挺髋 左右各15个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz_gif/9Cwyv4rvmjU2oeLa0HH4vLlLUJ9HwXiab4ibMuice207hiaCZPRxlHr4sqeqriaBfQ9DhqLDageeyRv7zjf3PHEtia4Q/0)
动作四:
直臂平板支撑开合跳 20个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvtHv4eLvlGP82tewZrDj08AflKVaWomvMX3L8yUkWK2VfbWSJgaxaaQ/0)
动作五:
直臂平板支撑+交替体膝 左右各20个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvuGVw245zbf7BpB4RChKF5COswtQag3T6FkndDLfy8pY7mfdN4nXXFA/0)
动作六:
直臂平板支撑+收腿跳 20个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvjJrc9BibVicjzpmw3F8Nv9NBaww2cq7WoA2w5WEuibic4KybRpVMpBbBGA/0)
动作七:
直臂平板支撑+左右交叉提膝 左右各15个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvMFZIGpWn0ibpIiccJ6rFkdVyx7TAA5XUWlonlbWxAgeZu082m85elDZg/0)
动作八:
直臂平板支撑+同侧肘碰膝 左右各15个
![](/asp/image.asp?m=0&w=gh_50138d75a382&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/D3bjaHiakNZLibS0LpsIHDBiaEv6FJgFjbvvtYjXfPic5KiaKnlRXkIPW5aQnfaDRroBJjDl14OB1OSN8Tx1ZqMTYwg/0)
以上全套练习动作,根据自身身体情况进行1-3个循环训练。训练后,可以再进行至少30分钟的有氧运动,比如慢跑、骑车等。
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