减肥2年她一斤没瘦,却用身体震惊了所有人....
2016/10/6 健康减肥
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减肥2年,一斤没瘦,蛋蛋估计不少人听到都无语了,但这位一斤没瘦的妹子却震惊了所有人....
她健身两年,一斤没瘦,但她身体的改变却让许多人无法理解,下面是她健身前后的对比照。
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从胖妞到身材匀称体重一点没变,
你敢相信吗?
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先跟蛋蛋看她是如何减肥的!
跑步什么的她不太喜欢,
反倒喜欢男孩子玩的杠铃!
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不少妹子纠结长肌肉,
跑步粗腿,
她却可劲撸铁!
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对于这位妹子,相信有一定健身知识的健友都能理解这种变化。
只是力量训练让她身体的肌肉含量和体脂率发生了改变,就算是同样体重,力量训练后的体型也会好看百倍。
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下面是在健身圈广为流传的图,
同样重量肌肉和脂肪的对比!
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同样重量的肌肉和脂肪,
脂肪比肌肉大三倍多,
这也是她身材变化的主要原因!
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不但看起来更瘦了,
而且她的身材也变得更有线条。
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下面是妹子的日常饮食,都是自己精心准备,营养又健康,她一点也不担心增肌,甚至渴望增肌。
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因为有一定的肌肉让她基础代谢更高,偶尔出一些零食也不会担心胖。
你敢相信一个减肥的人还能吃薯条汉堡?但她平时很喜欢吃这些....
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力量训练带给她许多,
瘦下来之后
她从30岁的大妈变成了20岁的姑娘。
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练出了性感的马甲线。
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还遇到了自己的男神!
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请告诉所有女人!
举铁不会让女人变成这样!
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只会让女人变成这样!
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变成这样!
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变成这样!
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至于现在,你要做的,就是跟着蛋蛋一起,
没有天生美腿,加油塑造美腿!
这套动作能够有效瘦腿提臀。
每个动作建议15-25次,大约30秒,
根据个人情况可以重复2次以上!
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NO.1
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NO.2
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NO.3
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NO.4
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NO.5
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NO.6
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NO.7
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