晚饭30分钟后做这事,让你瘦成一道闪电!
2016/9/8 瘦身瘦腿瘦肚子
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最好放在吃完晚饭30分钟以后做,姨妈期可以不做。
每个动作持续做1分钟,做完一个动作放松1-3分钟后换下一个动作,
9个动作为一组,坚持15天每天做1组就能见效。
见不见效只有赶快站起来跟着做了才知道!
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