老婆2周瘦18斤!不吃白米饭,原来就吃这些!
2016/9/22 全球瘦身中心
随着大米的加工精细,失了许多营养成分,剩下碳水化合物为主。吃太多的精细白米饭容易导致热量摄入过多,甚至摄糖过多,导致肥胖。不吃米饭减肥也不可取,建议一日三餐中,可以用其他热量低的主食来代替米饭。
![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g27vQFiaicket7Hc1Md8Nn5p7o9dgUZlAHdeWs2rMd3FPKE7DwadQSq1aoKUjz0PIuYZR6Ob9KpUK4tVhVib8dr5Q/640?)
1、燕麦粥
燕麦具有高蛋白低碳水化合物的特点,富含可溶性纤维和不溶性纤维,能大量吸收人体内的胆固醇并排出体外。而且燕麦含有高粘稠度的可溶性纤维,能延缓胃的排空,增加饱腹感,控制食欲。
牛奶燕麦粥做法:先把牛奶倒入奶锅,再加入燕麦小火煮,煮开后再煮3分钟加入葡萄干,拌匀即可。
2、黑米糙米饭
![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g27vQFiaicket7Hc1Md8Nn5p7o9dgUZlAHMQy0BhWZV2xSvVwfgy6zKavsCfslxtV2lGjib6Yaw33GIExhcYDbJRw/640?)
糙米中所保留的外层组织具有很高的营养价值,既减肥又美容。糙米含丰富的膳食纤维,加速肠道蠕动,饱腹感强,并且能促进胆固醇的排出。
它是代替精细白米饭的很好的选择,做法同白米饭做法一样,只是黑米、糙米煮之前要放入水里泡两小时以才容易熟。
![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g27vQFiaicket7Hc1Md8Nn5p7o9dgUZlAHNkH6fXB4vUBWN1KckpnomadibGUBFaYUYbuZZ4hMz1MnEKLcFlUeLBA/640?)
3、煮/蒸红薯
据测定,每100克红薯热量为99大卡。而白米饭的热量是115大卡/100克。红薯的热量比米饭的热量低。此外,红薯含脂肪仅为0.2克,是大米的1/4。并且,红薯还含有均衡的营养成份。如维生素A、B、C,纤维素以及钾、铁、铜等10余种微量元素,其中纤维素对肠道蠕动起良好的刺激作用,促进排泄畅通。
![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/g27vQFiaicket7Hc1Md8Nn5p7o9dgUZlAHmuAEK4ayayepT4RjbYyyBoMp5ia5pdO3RLvibrbVaWQ1bd6YzcqEEGicQ/640?)
4、土豆泥
很多人以为土豆是淀粉类食物,吃了容易肥胖。其实,土豆中的淀粉多是抗性淀粉,具有减肥效果。但是要注意土豆的烹饪方式,要避开煎炸的方式,最好用蒸煮的方式烹调,并且少放调料。
土豆泥做法:煮一锅水,水要完全淹没土豆,煮20分钟到土豆可以毫不费力的用叉子扮开。取出土豆,沥干水分,加入适量牛奶,使用勺子碾碎,碾时加盐和黑胡椒调味。
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每天为您提供各种新鲜笑料,搞笑视频,内涵笑话等内容。快乐很简单,每天笑不停!![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/0mKhz9hbthSsWW0w0h04RTd2UEz7y0HjoLDm3JbibUhdxoPiaUbnOxz6hHRgKmIJjaAJFUGc7KWM8tickmBmpvo2w/640)
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每天一堂理财课
微信号:jqlicai
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你不理财, 财不理你,你会理财么?无论你收入多少,要学会理财,未来是钱赚钱的世界。![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/0mKhz9hbthSsWW0w0h04RTd2UEz7y0HjoLDm3JbibUhdxoPiaUbnOxz6hHRgKmIJjaAJFUGc7KWM8tickmBmpvo2w/640)
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教你做个大美人
微信号:mmpark
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每天都跟大家分享在美妆,美装,健康,身心方面的只是,大家一起每天漂亮一点点~大家美才是真的美~![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/0mKhz9hbthSsWW0w0h04RTd2UEz7y0HjoLDm3JbibUhdxoPiaUbnOxz6hHRgKmIJjaAJFUGc7KWM8tickmBmpvo2w/640)
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每天一点小知识
微信号:mtydxzs
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爱生活,懂知识,每日准时分享生活小知识,希望这里的点滴能让你的生活更精彩,更精致。![](/asp/image.asp?m=0&w=gh_66c9fec0d766&u=http%3a%2f%2fmmbiz.qpic.cn/mmbiz/0mKhz9hbthSsWW0w0h04RTd2UEz7y0HjoLDm3JbibUhdxoPiaUbnOxz6hHRgKmIJjaAJFUGc7KWM8tickmBmpvo2w/640)
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风水大师算命
微信号:qsl099
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命运、风水,不可不信!大师免费教你算命看风水,解析婚姻情感、事业财运、健康灾祸运程,万事做到天时地利人和!
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